Brazilian Jiu Jitsu and
Mixed Martial Arts serving Sacramento, Rancho Cordova, Folsom, And American River
Just off Hwy 50
Between Folsom blvd & Sunrise Ave
We all have options
No need to Choose
Brazilian Jiu Jitsu
Carlson Gracie Jr
Unlock the transformative power of Brazilian Jiu-Jitsu (BJJ), a combat sport system that originated from the innovative Gracie family. Developed by adapting Japanese JuJutsu, taught by Mitsuyo Maeda, a student of Jigoro Kano (founder of Judo), BJJ focuses on ground fighting, grappling, and self-defense techniques.
Derived from the Japanese words "Ju" meaning "gentle, soft, flexible, or yielding," and "Jutsu" signifying "art" or "technique," BJJ embodies the artful manipulation of an opponent's force rather than relying solely on one's own strength. This strategic approach allows practitioners, regardless of their size or physicality, to overcome larger adversaries using leverage and precise techniques.
Join our BJJ program today and immerse yourself in a dynamic martial art that cultivates mental acuity, physical fitness, and self-confidence.
Experience the remarkable benefits of BJJ as you develop proficiency in ground fighting, enhance your grappling skills, and master the art of self-defense. Let us guide you on your journey to becoming a skilled BJJ practitioner, where the art of yielding becomes your greatest strength.
Kick Boxing
Felipe Bragiao
Elevate your fitness level and experience the numerous benefits of our Kickboxing program. Enjoy an intense cardio workout that strengthens muscles, improves endurance, and promotes weight loss. Enhance core strength, balance, and coordination while relieving stress through powerful strikes.
Join us today and unleash the transformative power of Kickboxing for a healthier, more empowered you. Discover the thrill of improved cardiovascular fitness, increased strength, weight loss, enhanced balance, and the stress-reducing benefits of this exhilarating discipline.
Let us guide you on your journey to a fitter, healthier, and more empowered you.
Mixed Martial Arts
Felipe Bragiao
Experience the ultimate fusion of combat sports with our MMA program. Mixed Martial Arts combines the best elements of traditional boxing, kickboxing, and grappling, creating a dynamic and exhilarating discipline. As the popularity of MMA, also known as No Holds Barred fighting, continues to soar, we offer you the opportunity to explore this exciting sport.Our MMA program integrates techniques and strategies from a diverse range of disciplines, including Brazilian Jiu Jitsu, Wrestling, Boxing, Judo, Savate, and Muay Thai. With a focus on technical skill, coordination, and physical fitness, we provide a comprehensive training experience that challenges and empowers you.
Join our MMA program today and unleash your potential as you master a wide array of martial arts techniques. Develop superior technical proficiency, enhance coordination, and improve your overall physical fitness.
Embrace the thrill and excitement of MMA, inspired by the growth of organizations such as the Ultimate Fighting Championship (UFC), and discover the transformative power of this incredible sport.
Unlock the incredible benefits of our MMA program, where you'll experience the perfect blend of martial arts disciplines.
Gain proficiency in diverse techniques while honing your coordination and physical fitness. Let us guide you on your MMA journey as you tap into the exhilaration and growth that this evolving sport offers.
Teens & Adults
Gain Confidence - Lose Weight - Make Friends
Discover the transformative power of Brazilian Jiu-Jitsu (BJJ) and unlock a world of benefits tailored to your personal goals. Embrace the tradition and effectiveness of BJJ training, where the use of a Gi, the traditional uniform, is an integral part of the experience. Immerse yourself in our dynamic classes and let us guide you towards surpassing your aspirations.
Unleash the numerous advantages BJJ offers, tailored to your unique needs. Whether you're seeking physical fitness, self-defense skills, or personal growth, our dedicated team is committed to supporting you every step of the way. By incorporating the Gi into our classes, we enhance the effectiveness and authenticity of your training, while fostering a sense of tradition and camaraderie.
For those seeking a different training experience, we also offer No-Gi classes twice a week. Leave your Gi at home and join us in comfortable workout attire as we explore the exciting world of No-Gi BJJ. This variation allows for greater freedom of movement and a focus on different techniques, providing a well-rounded training regimen.
Embark on your BJJ journey with us and witness the remarkable impact it can have on your life. Our passionate instructors are here to help you surpass your expectations, so you can achieve your desired outcomes and experience the true potential of BJJ. Join our community and let us empower you to thrive beyond your goals.
Juniors
Gain Self Control - Life Skills - Improve Fitness Bully Defense
Our Junior program is an incredible opportunity for young individuals to develop essential life skills while engaging in a dynamic blend of martial arts disciplines. Designed with their growth and success in mind, we prioritize technical skill, coordination, and physical fitness to ensure a well-rounded and empowering experience.
Enroll your child in our Junior program, where they will gain expertise in a variety of disciplines, including Brazilian Jiu-Jitsu, Wrestling, Boxing, Judo, Savate, and Muay Thai. By integrating techniques and strategies from these diverse martial arts, we offer a comprehensive curriculum that caters to their individual needs and goals.
Our dedicated instructors are passionate about nurturing the talents and abilities of our young participants. We focus on cultivating technical proficiency, enhancing coordination, and fostering physical fitness, all of which contribute to their overall development and self-confidence.
Through our Junior program, your child will not only acquire valuable martial arts skills but also gain vital life skills such as discipline, respect, and perseverance. Our structured training environment encourages personal growth, instilling important qualities that extend beyond the mat and into everyday life.
Join our Junior program today and witness the transformative impact it can have on your child's journey. Empower them with the tools they need to thrive both on and off the mats, and watch them flourish as they embrace the world of martial arts with enthusiasm and determination.
Brazilian Jiu Jitsu
Self Defense - Tournament - All Ages
All Levels
Our BJJ program offers a transformative martial arts experience centered around the dynamic art of Brazilian Jiu-Jitsu. Rooted in grappling and ground fighting, BJJ focuses on the mastery of techniques that enable practitioners to effectively control and submit their opponents. Renowned as the "gentle art," BJJ empowers individuals, regardless of size or strength, to utilize leverage and precise submissions such as chokes and locks to defend themselves against larger adversaries.
Derived from the principles of Judo (Newaza) and Japanese Jujutsu, Brazilian Jiu-Jitsu has evolved through the innovative contributions of Carlos Gracie and his family. This martial art has undergone adaptations and refinements to become the comprehensive and effective discipline it is today.
By enrolling in our BJJ program, you'll embark on a journey of personal growth, self-discovery, and physical development. Our expert instructors will guide you through the intricacies of BJJ, emphasizing technical proficiency, strategic thinking, and mental discipline. As you progress, you'll witness a remarkable transformation in your ability to control and overcome opponents using finesse and intelligence.
Beyond its practical applications in self-defense, Brazilian Jiu-Jitsu nurtures valuable qualities such as resilience, problem-solving, and mental fortitude. It instills a sense of confidence and self-assurance, both on and off the mats, allowing you to navigate life's challenges with grace and composure.
Join our BJJ program and immerse yourself in the rich tradition and unparalleled effectiveness of this martial art. Experience the thrill of mastering techniques, forging lifelong friendships within our vibrant community, and unlocking your true potential as a martial artist. Let us be your guide as you embrace the transformative power of Brazilian Jiu-Jitsu.
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